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Does the removal of trans fats make food healthy? You may have heard the buzz lately about Girl Scout cookies. It is that time of year again – when millions of Girl Scout cookies infiltrate homes all around the globe – but this year there has been a widely publicized change in the beloved cookies. The trans fats have been removed.

That’s right, each shiny box of Thin Mints, Carmel d Elites and Peanut Butter Patties will be stamped with a “Zero Trans” label. And just like that, the Girl Scouts get major press on how “health conscious” they are…just like the pastries at a certain coffee chain and even a major US city (New York). So let’s address the real issue at hand: Does the removal of trans fats make food healthy? Here’s the short answer: No Sorry to burst your bubble there, but you deserve to know the truth. Yes, trans fats are unhealthy.

Yes, trans fats have been proven to be of no use or benefit to your body. Yes, trans fats have been linked to an increase in heart disease. Bottom line: trans fats are bad. But simply removing trans fats from an unhealthy food item doesn’t magically make that item healthy. A cookie is a cookie is a cookie. It is still loaded with sugar and saturated fat with the main ingredient being empty calories.

I’m not telling you this to discourage you from supporting the Girl Scouts. I’m telling you this to keep you from the disillusion that the media tries so hard to harness you with. Eating Thin Mints won’t make you thin – not even “Zero-Trans” Thin Mints. So where does this leave you? My desire is that you will approach the “news” about trans fats and other “health” developments with a discerning eye.

Yes, it would be great if scientists created a junk food that really was good for our health and made us thin – but we would be foolish to believe it. There is only one way to a healthy and fit body, and that is through proper eating and regular exercise.

It isn’t a trendy solution or a ‘news worthy’ discovery, but the fact is that it works every time. Wouldn’t you like to take control of your body once and for all? I have a secret for you…it isn’t going to be as hard as you think. Good habits are just as addictive as bad ones. Once you begin your journey towards a fitter, healthier, sexier you, nothing will stop you from achieving your goal.

Conscious Exercise Have you recently had an aggravating day at work? Of course you have. Interacting with people on a regular basis involves dealing with their “stuff,” or “baggage.” This can be taxing and even intolerable at times (even with nice people) and lead people to do things they later regretted. As a result, some people take their frustrations out on others.

For example, take the man who comes home and starts to ridicule his wife sarcastically because the dinner was not prepared according to a five star hotel. Or, the person who begins their youth sports practice with a group of 12-year olds and aggressively yells at them for not performing at a desired level. Is this necessary? What did these innocent people do to deserve this? There is a better way to deal with everyday stress and negative emotions. To be free of fear, anger and other negative emotions, words alone may not be enough.

A person may need to channel these emotions on a physical level, whether that happens through basketball, swimming, lifting weights, yoga, massage, or deep-breathing exercises. For example, if you are feeling angry or anxiety, it is unlikely that you can just talk yourself out of these feelings or simply count to 10 and expect your feelings to disappear entirely. Emotions have a physical reality.

You harbour emotions in your body, and your body needs avenues for dealing with them. If you don’t have a healthy outlet for your emotions, this could lead to unpleasant relations with your family, friends and co-workers in the short run, and in the long run, could lead to illness, ulcers, disease and even cancer. The mind never works alone.

It has a lifelong companion called the body, which must must involve in any program of change or healing. Through the use of conscious exercise and sport, you can better process your emotions and lead a healthy lifestyle in the short term and long term. The trick is having self- awareness at the time of stress and not letting your emotions control you.

“Whenever You Want to Achieve Something . . . ” I love this quote by Maria Kang (above), one of my blogging friends and fitness colleague. Maria is a fitness professional and personal trainer and has an excellent website devoted to fitness and motivating yourself to reach a higher level. I check it out from time to time and always learn something.

Check it out. Go to Fitness Cure “Whenever you want to achieve something that you never possessed before in your life, you have to set up an environment that is balanced with both strain and success.”

Beautiful In Your Own Bod With OMG Fashion’s Bandage Dress

Whenever you walk by a street, you’ll be seeing different women of all age and sizes; all of them beautiful in their own skin, but in a variety of features that makes them all unique. Some will be taller than the others, more skinny, some buxom, and some are flat chested. We all had the ideal standard of a woman—someone who has the height, the perfect skin tone, and the well-built body which could fit into any type of clothing.

But since that’s not the way the world works, we all have to embrace our uniqueness and appreciate the characteristics of what we have. It will be quite tricky in picking out clothes that will entirely fit our style, but the good thing is, there are varieties of dresses which can properly be suited to women of every shapes and forms.

Take for one OMG Fashion’s bandage dress—a collection of well defined one piece that is meant to emphasize your form and features. Interested on how this dress can help you balance your shape? It’s all about picking the right style of bandage dress, and you will be surprised how this will fit you.

1. For girls with wider hips and narrow shoulders, finding a dress that disguises your untamed hips is crucial.You will also want to find something that will accentuate your shoulder to move the emphasis from below to the upper part of your body. Dresses with have emphasized shoulders, such as a long sleeved midi dress, can be perfect for that illusion.

2. For girls who have a straight line body, then you would want dresses that will help you add those curves and create that more voluptuous silhouette. Bandage dresses are perfect for you because it accentuates features through its graphical patterns and color blocking schemes. This will add shape to the upper side of your body and will also help you show off your long legs.

3. For girls who have an hourglass shape, now is the time to show it off and be proud! Go for a bandage dress that will display your impressive features, accentuating your hips and bosom. A bandage dress with a deep level neckline will emphasize your chest area. Rev up that confidence and don’t be afraid to wear fabrics that will cling to your body.

4. For pear-shaped girls, it’s time to put the focus on the upper side of your body. Pull on some printed bandage dress that will hide your thighs and make them look leaner. You can be able to find these one piece dresses with perfect color blocking features that will disguise your unwanted areas.

5. For girls with broad shoulders and leaner hips, shy the attention away from the upper side of your body and highlight your thighs and bottoms. Choose a dress that will hide your collarbone and your shoulders, minimizing it through various patterns and prints. OMG Fashion has an array of fashionable and affordable bandage dress that will definitely fit your shape and style!

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Primodels- A resounding and uplifting platform for model aspirants

Having been recently awarded as the most promising and Australia’s best modeling scouting agency, Primodels has been in the fashion industry for over two decades, delivering successful modeling stints for hundreds of models. The revered and hailed scouting agency works primarily in the scouting and grooming domain, along with helping new and experienced models carve out a reputable niche for themselves in the sector.Under the prolific guidance of Paul Roberts, recognized as a key figure in the modeling and fashion world all across Australia, Europe and USA; the firm has been ranked as the best and most happening place to be for a budding model-aspirant. The firm has maintained a distinctive repute in this fast paced and competitive world, specifically when it comes to fashion world, which requires one to be on the toes to deliver dexterous assignments for their clients and agents. The agency constitutes of some of the leading agents and talent managers on board, performing endlessly and professionally through 24 hours a day, going through the calls, grooming sessions and assignment-deals.
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